Darn just misses the holiday rush but rapper 50 cent is about to pump you up.
Due out in January 2013 (yes, 2013, these things take time) by Avery Books is “Formula 50:A 6 Week Total Body Transformation Plan”
With information on metabolic resistance training, as the key to buff, with a dash of nutritional guidance to boot. Mr Cent certainly appears prison yard buff- what type of regime he will mentor should be interesting, but bet theres no trip to the "Candy Shop"
The ultimate goal of course is to “Make positive changes and take charge oftheir overall health”.
The book is being penned (slowly) with Jeff O’Connell, editor in chief of Bodybuilding.com